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Have you ever abandoned a run because you forgot your headphones? Would you ever go to a group class without music? Chances are -...

‘ Recognizing ballet as a legitimate and beneficial cross-training tool can pave the way for athletes to achieve a more holistic approach...

At the beginning of every barre class, you will more often than not, be instructed into a sitting-like position, and told to not squat...

Learn the top 10 reasons why barre should be in your workout routine.